About
Forest Bathing is a meditative experience that calms the mind while increasing your connection to the natural world. Embrace the present moment in the majestic, ancient Redwoods. The Santa Cruz Redwood Forest is world renown and is part of one of the most delicate biospheres on earth. Walk among the world's tallest trees and allow nature to bring you to a state of peace and equanimity.
We will meet at a safe parking lot in one of Santa Cruz County's beautiful state parks and will immediately enter the ancient redwood forest.
The experience includes a guided meditation and short sequence of yoga immersed in the beautiful redwoods.
We have all experienced the profound feeling of being truly absorbed in nature and the sense of calm that washes over the mind. The echoing bird song, the aroma of the trees' natural oils, the cool soft touch of a mossy tree trunk - as we let the daily rush slip away, we feel relaxed and supported by the forest.
Forest Bathing has been shown to reduce stress and worry, strengthen the immune system, enhance positive moods, and increase energy & vitality.
Great for families, teams, couples and solo travelers alike.
An opportunity to lower your screen time while enjoying the natural world.
What to Bring
Please bring comfortable walking shoes!
