Peaceful redwood forest in Santa Cruz with sunlight filtering through tall trees, perfect setting for forest bathing experiences

As featured in the Santa Cruz Sentinel, July 2026 · front page photo essay (subscription)

Where to Experience the Santa Cruz Redwoods

The redwood forests of Santa Cruz County are among the last of their kind on earth. We guide small groups through them, on foot, at the pace the forest asks for. If you came looking for the redwoods, this is the slow way in.

Forest Bathing in the Redwood Forest

Forest Bathing (Shinrin-yoku) is a Japanese practice of mindful nature immersion. We blend this ancient wisdom with yoga, meditation, and sensory awareness techniques, creating the conditions for you to be fully present, and to experience the wonder of the ancient Redwood forests.

Alex leading a forest bathing session in the Santa Cruz Redwoods

The Benefits

Research shows that Forest Bathing results in:

REDUCES
STRESS

DEEPENS CONNECTION WITH
THE MORE THAN HUMAN WORLD

IMPROVES SLEEP &
REDUCES INSOMNIA

Improves Mental Health
& Mood

Boosts Immune System

ENHANCES FOCUS &
CREATIVITY

About Your Guide

Alex grew up in the Santa Cruz mountains, cultivating a lifelong connection to these ancient forest ecosystems. He brings two decades of yoga and meditation practice, along with expertise in neuro-linguistic coaching and psychology, to guide transformative and unique nature experiences.

Offerings

Corporate team in forest setting Team building in nature

Corporate Groups

Team bonding experiences, executive retreats, and wellness packages designed and customized for organizations.

Small group in forest Friends enjoying nature

Private Groups & Celebrations

Private experiences, group gatherings, and celebration packages for special occasions

What People Are Saying

"From the moment we began, I felt an incredible sense of connection—to nature, to myself, and to the present moment. Alex’s depth of knowledge about the forest, its trees, and the subtle ways nature communicates was both fascinating and grounding. He guided us to truly see, taste, and smell the world around us in ways I’d never experienced before. The yoga, sound bowl, and breathwork were intentional and grounding, each practice woven into the experience. The yoga opened my body to receive nature fully, the sound bowl resonated deep within, quieting my mind and softening my heart, and the breathwork anchored me in the present with a profound sense of calm and clarity. Every element felt thoughtfully placed. Every step felt intentional. The air seemed sweeter, the colors richer, and the sounds of the forest more alive. Alex’s ability to weave science, story and sensory were amazing. Can’t wait to share with everyone. Thank you Alex!"

Maria

Verified Customer

"My daughter and I had an experience of a lifetime. Alex is a kindred soul to redwood trees and brings the wisdom of the forest through different meditations along the path of thousands of trees. Experiencing this ancient forest, the rippling stream, and the sunshine coming through the tall branches is magical. Alex incorporates yoga complementing the mini hike. He is able to adjust to whatever you want out of the experience. My daughter and I extend our gratitude for the time he spent sharing his knowledge and kindness. Thank you Alex!!"

Diana

Verified Customer

"My mother and I had a lovely time Forest Bathing in the Redwoods! Alex has curated a multi-sensory, informative yet peaceful experience that anyone would have the honor of treating themselves to. I believe this act of simultaneous forest-care and self-care reminds us of the majesty of trees—their ancient wisdom and loving nature. Alex intertwines science, observation of intricate details in the forest, and the invitation to explore the trees through the five senses. I think this experience would be eye opening for anyone of any age. After forest bathing, I feel calmer and closer to nature."

Allegra

Verified Customer