Forest Bathing in the Santa Cruz Redwoods
Forest Bathing (Shinrin-yoku) is a Japanese practice of mindful nature immersion. We blend this ancient wisdom with yoga, meditation, and sensory awareness techniques, creating the conditions for you to be fully present, and to experience the wonder of the ancient Redwood forests.
The Benefits
Research shows that Forest Bathing results in:
REDUCES
STRESS
DEEPENS CONNECTION WITH
THE MORE THAN HUMAN WORLD
IMPROVES SLEEP &
REDUCES INSOMNIA
Improves Mental Health
& Mood
Boosts Immune System
ENHANCES FOCUS &
CREATIVITY
About Your Guide
Alex grew up in the Santa Cruz mountains, cultivating a lifelong connection to these ancient forest ecosystems. He brings two decades of yoga and meditation practice, along with expertise in neuro-linguistic coaching and psychology, to guide transformative and unique nature experiences.
Offerings
Corporate Groups
Team bonding experiences, executive retreats, and wellness packages designed and customized for organizations.
Private Groups & Celebrations
Intimate experiences, group gatherings, and celebration packages for special occasions